Caregiver’s Program
Support for caregivers. Strength for couples. A path forward after stroke.
You Don’t Have to Do This Alone
Caring for someone you love after a stroke can feel like stepping into a new world without a map.
The Stroke Upgraded Caregiver’s Program offers a grounded, compassionate space to help you navigate the overwhelming reality of stroke recovery—while still tending to your own well-being.
Whether you’re helping with mobility, medication, emotional support, or the invisible weight of everyday decisions, this program is designed to meet you where you are, one week at a time.
I’ll help you show up for your loved one without losing yourself in the process.
A Coaching Experience Designed for Real Life
This isn’t just a care plan—it’s a path forward that honors both of you.
Over the course of 12 weekly sessions, you’ll explore topics like encouraging independence without creating distance, rebuilding intimacy as a couple, and navigating the emotional rollercoaster that stroke recovery often brings.
The program includes checklists, journaling prompts, caregiver support tools, and reflections drawn from both coaching and personal experience.
You’ll build a sustainable rhythm of care and discover new ways to connect—especially when words are hard to find.
Support for the One Who Supports Everyone
Most importantly, this program gives you permission to care for yourself too.
Caregivers often carry invisible grief, fear, and exhaustion.
Here, you’ll find structured support, flexible tools, and one-on-one coaching that help you recharge and build resilience.
You’ll leave each session not just with strategies, but with encouragement tailored to your exact experience—because stroke doesn’t just change the survivor’s life. It reshapes yours too.
Let’s build a new kind of strength, together.
THE CAREGIVER PROGRAM
This Program Includes
Caregiver Onboarding Guide
The Stroke Upgraded 2-Week Caregiver Onboarding Guide offers compassionate, practical support for caregivers in the earliest days after a loved one’s stroke.
It begins with a clear explanation of what just happened, what a stroke is, and what to expect next—emotionally, physically, and logistically.
The guide walks caregivers through the first critical steps, including medical coordination, emotional processing, daily care basics, and navigating benefits like insurance and disability.
With reflection prompts, affirmations, and simple checklists, this guide helps caregivers feel less overwhelmed and more grounded, offering reassurance that they are not alone and that support is available at every step.
Weekly Coaching Sessions
12 Powerful Sessions to Support You Every Step of the Way
This 12-session coaching journey offers clear guidance, emotional support, and real-world tools to help you navigate the challenges of caregiving with confidence and compassion.
You’ll learn how to care for your loved one without losing yourself in the process, rebuild your relationship in this new chapter, and feel equipped to face each day with clarity, steadiness, and support.
You don’t have to figure it all out alone.
This is your space to breathe, regroup, and build a path forward—one grounded in both practical strategy and personal well-being.
Core Sessions Covering Every Phase of Caregiving
These are just some of the key areas we’ll cover on your caregiver journey.
Understanding Stroke Recovery
Your Role as a Caregiver
Your Relationship After Stroke
Emotional & Mental Well-being
Managing Stress & Burnout
Self-Care for Caregivers
Practical Tools & Resources
Practical Care Tips for Smooth Daily Routines
Communication Strategies
Exploring Next-Phase Options
You matter too.
Let’s talk about how I can support you through this journey.
Let’s create a path forward that supports both you and your loved one.